6-week foundation programme

The perfect start.Real results.

We start with a one-to-one consultation, then build your training, nutrition and coaching around you, your goals and your lifestyle.

The 6-week foundation programme

A complete 6-week plan to kickstart your transformation.

Training, nutrition and coaching support — all in one.

Investment

£199

For the full 6 weeks

Initial one-to-one consultation
Face-to-face at the gym or via video call. We'll go through your goals, training history, lifestyle, current ability, any limitations and what you want to achieve.
Personalised training programme
Built around your goals, experience, schedule and available equipment. Delivered through your coaching app.
Exercise videos & instructions
Clear demonstration videos and step-by-step guidance for every exercise, so you know exactly what to do.
Workout tracking
Log your sessions, weights, reps and sets to monitor performance and see your progress over time.
Personalised nutrition targets
Calories and macros calculated specifically for you and set up in your app. No guesswork. No generic meal plans.
Food & nutrition tracking
Track your food intake easily so we can make informed adjustments and build better habits.
Habit & lifestyle coaching
Set and track daily habits such as steps, hydration, sleep and more — the small things that create big results.

Progress tracking
Track body weight, measurements, progress photos and performance metrics to keep you moving forward.
Weekly check-ins
A structured check-in every week to review your progress, training, nutrition and how you're getting on.
Programme adjustments
Your programme evolves with you. I'll adjust your training, nutrition targets or approach when needed.
Direct message support
Unlimited messaging between check-ins for questions, advice, motivation and support whenever you need it.
Technique & video feedback
Send exercise videos and I'll provide feedback to help you train safely and effectively.
Everything in one place
Workouts, nutrition, habits, check-ins and progress — all organised in your coaching app so you always know what to do next.

At the end of your 6 weeks, we'll review your results, what's working, and what needs to improve.

You'll get a clear plan for what's next.

You can continue online coaching, move to one-to-one training, or combine both.

The level of support can change with you.

You stay in control.
I'm here to guide you.