MeetAndrew Povey.

I've spent more than 25 years helping adults get stronger, move better and take back control of their health. In that time I've coached over a thousand people through more than 20,000 training sessions — from complete beginners to golfers chasing lower scores and GP referral clients managing long-term conditions.

My approach is simple: evidence based, fully personalised coaching that delivers real results and lasting change. No gimmicks, no fads and no one-size-fits-all programmes.

Every plan starts with understanding you — your history, your lifestyle, your goals and what you actually enjoy. From there we build training and nutrition habits that fit your life so the results stick long after the programme ends.

Stay stronger. For longer.